I'm sure you've all seen those infomercials where the actor talks about how he/she's lost many pounds of weight. In fine print, it always notes that the results aren't typical.
Well, today, I hit the cycle commuting milestone circled in the picture to the left. From it, using the conventional wisdom factor of 3500 calories per pound lost, you'd conclude that I resembled an emaciated concentration camp survivor. Well, you'd be wrong. If I project actual weight loss versus calories burned, I conclude that if I ride my bike around the planet four times, I'll be at my ideal weight. Alternately, I could merely ride half way to the moon.
So much for the validity of the Fat Tax.
ON THE OTHER HAND, cycling to work has been an uplifting experience and I'm sure it hasn't done me any lasting harm (other than that time I put on my earphones while standing amongst fire ants). I also imagine that it's a factor in why I have not regained a major amount of weight previously lost. But these guys who claim large weight losses (Rantwick & Doohickie, you KNOW who you are), are not really typical.
Do NOT imagine that if you just ride around the block that your body will change a whole lot. All that hype about bicycles being efficient is actually true. You want to look like the guvernator, go to the gym and lift big weights. You want to have fun, ride your bike to the gym...
This is Why I Can't Have Nice Derailleurs - Commute-ending chain suck. Scary. Cell phone pickup requested. Master link right there under the derailleur. The final ride of the Biopace 48 chain ring s...
7 hours ago